Quinoa is a kind of grain from South America. It is a good source of fiber, phosporus, magnesium, iron and calcium, as well as gluten-free. Not only it is a good aliment for your health, it is also tasty and easy to cook. My daughter and I love it! And you?
Preparation time: 10 minutes Cooking time: 20 minutes Difficulty: Very Easy Ingredients (for 2 people):
- 250 gr of chicken breast
- 1 courgette
- 2 carrots
- 10 flat green beans
- 150 gr of quinoa
- 1 teaspoon of all purpose seasoning spices
- salt, pepper
Cut into small cubes the carrots and the courgette. Cut the flat green beans into medium rectangles.
Put the vegetables and the quinoa into a rice cooker or a saucepan and cover with water. Add the spices and cook for around 20 minutes.
In the meantime, cut the chicken into small dices and fry it in a pan.
Once cooked, mix the quinoa and vegetables with the chicken.
Tips: you can also out shrimps instead of the chicken for a vegetarian version of this dish.
(top: All Saints, jeans: Desigual, earings: Aldo, make-up: Dior, nail polish: Deborah)
This recipe comes directly from South of France (Provence to be precise) and will make you use delicious summer vegetables: courgette, green/red pepper and tomatoes! A bite of colour to celebrate the return of the sun!
Preparation time: 20 minutes
Cooking time: 1 hour
Ingredients (for 2 people):
- 2 tomatoes
- 1 large courgette
- 1 green pepper
- 1 red pepper
- 250 gr of minced beef
- 1 onion
- Salt, pepper
- Olive oil
Clean the vegetables and cut them in 2/3. Scoop out the inside of the bigger part, you will use the small part to cover it.
Prepare the stuffing by mixing the minced beef with the onion cut into thin slices. Season with salt and pepper.
Out the stuffing inside the big part of the vegetables and cover with the small part.
Put into a tin a cover with a dash of olive oil.
Cook in the hoven for around 1 hour. You can serve the stuffed vegetables alone or with rice.